Embarking on a journey of self-discovery and empowerment is a powerful commitment to your own well-being. It makes me incredibly sad when I know of people who overly, unnecessarily criticise themselves over and over again. It's got to stop. Negative speak has no place in a world of meaning.
Every one of us is unique; every one of us has value that we give to the world and the people around us. There is no point in berating ourselves endlessly.
If we want the world to be a better place, start from within and let that magic emanate out to the ones around us. To be more compassionate to ourselves is to be kinder to the ones closest to us. When our cup is full, only then can we go on to serve the needs of those who require it. However did it take me so long to figure this out?
So find here 11 affirmations—one for each day— for the next 11 days in your journey, wherever you are. Screenshot this for easy reference when you're on the commute, or share the link to this page in your local WhatsApp and Telegram groups to support one another.
Let's bring the light back into our lives.
- "I release tension and invite calmness into every moment of my life."
- "I am resilient, and I can handle whatever comes my way."
- "My mind is at peace, and my heart is open to joy."
- "I choose to let go of things I cannot control and focus on what I can."
- "Every breath I take fills me with tranquility and releases stress."
- "I trust in my ability to navigate challenges with grace and strength."
- "I am deserving of moments of relaxation and self-care."
- "Today, I choose peace over worry and faith over fear."
- "I am surrounded by love and support, and I am not alone in my journey."
- "I honour my limits and prioritise self-care in my daily life."
- "I trust that I am exactly where I need to be on my journey."
- Bonus! "I let go of the past and step into the present moment with a light heart."
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